This protein mousse recipe (also called chocolate protein pudding) uses only two simple ingredients. It’s a healthy chocolate mousse that can easily be adapted to be gluten-free, sugar-free, low-carb, or keto-friendly. This protein mousse dessert is a great way to satisfy a sweet tooth while staying within your macros and works well for bodybuilding or any high-protein diet.
Can you make mousse with protein powder? Yes. While this chocolate protein mousse isn’t the classic egg‑based mousse, it comes together quickly and makes a tasty protein pudding ideal for muscle-building and high-protein meal plans.
Traditional mousse often relies on raw egg whites for volume, which carries some food-safety concerns and contains avidin, a compound that can affect biotin absorption if consumed frequently. For a safer, quicker option, this recipe swaps the egg whites for Greek yogurt and protein powder, producing a thick, creamy mousse without the need to cook eggs.
To make a healthy mousse without raw eggs, choose cooked egg versions or use this protein powder mousse made with Greek yogurt for convenience and safety.
If chocolate isn’t your favorite, you can easily make vanilla protein mousse, salted caramel, or any flavor you prefer—just pick a protein powder with the flavor you want.
Ready to make a low-calorie protein pudding? Let’s get started.
🍨 Protein Mousse Ingredients
Ingredients for the protein chocolate pudding:
- 1 cup Greek yogurt
- 1 scoop chocolate protein powder (about 2 tablespoons)
Use the printable recipe card below if you want to save or print this recipe.
You can use vanilla or any flavored protein powder. This version was made with a plant-based protein powder, but whey protein works well too.
Fat-free Greek yogurt is fine, but for a richer mousse use whole-milk Greek yogurt. Greek yogurt and skyr are thicker and higher in protein than regular yogurt, making them excellent choices for a protein-packed mousse.
I recommend using a sweetened protein powder, sweetened yogurt, or adding a low‑calorie sweetener if you prefer a sweeter dessert. If you want a looser, pudding-like texture, thin the mixture with a splash of milk—dairy milk, soy milk, or a protein-fortified plant milk will increase protein content.
What are the three basic elements of a mousse?
Classic sweet mousse is typically made from whipped eggs (the aerator), a creamy base such as heavy cream, and sweetener, with flavorings added. Savory mousses use different bases like meat, fish, or vegetables.
➕ How to Make Protein Mousse
Step-by-step for chocolate Greek yogurt mousse:
Place the Greek yogurt and protein powder in a bowl and stir until smooth.
If the mousse is too thick, thin it with a little milk to reach a pudding-like consistency. Add your favorite toppings and serve.
⭐ What can I add to protein pudding?
Toppings and mix-ins I enjoy: raspberries, whipped cream or coconut cream, and chocolate chips. Other ideas:
- Strawberries, blueberries, or blackberries
- Banana
- Cacao nibs
- White chocolate chips
- Crushed cookies for cookies-and-cream
- Mini peanut butter cups
- Granola or chopped nuts
- Peanut butter, almond butter, or other seed butters
- Jello powder for extra flavor
You can stir in unsweetened cocoa for a deeper chocolate flavor, swap protein powder for PB2 to make a peanut-butter version, or blend cottage cheese as a protein-rich alternative to yogurt.
️🌡️ How to Store Protein Mousse
Stored plain (without perishable toppings), protein mousse will keep in the refrigerator for the same length as the yogurt you used. Check yogurt packaging for recommended storage times—generally up to 1–2 weeks from purchase when refrigerated properly.
Can you freeze protein mousse?
You can freeze protein mousse for 1–2 months, but the texture may change after thawing. If separation occurs, stir the mousse back together before serving.
Watch How to Make It!
Protein Mousse Recipe (Healthy Chocolate Mousse)
Summer Yule
Print Recipe
Ingredients
- 1 cup Greek yogurt
- 1 scoop protein powder about 2 tablespoons (chocolate, vanilla, or another flavor)
Instructions
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Put the Greek yogurt and protein powder in a bowl. Stir them together until smooth.
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If the mousse is too thick, thin with a little milk if desired. Add toppings and serve.
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 1 recipe (may help support fat loss). Protein puddings and mousses can be a convenient way to increase protein intake; whether they fit into your diet depends on your personal goals and needs.
Protein is the most filling macronutrient, so including protein-rich snacks like this mousse can help with satiety. With over 300 calories per serving, this mousse can serve as a small meal when paired with fruit or toast, or as a higher-calorie snack for active individuals to support recovery.
For children, whole foods are generally preferred over supplements, but protein mousse can be useful for picky eaters or those who need extra calories—consult a physician or dietitian for personalized advice.
Nutrition information is for one serving and will vary based on the protein powder and yogurt you use.
nutrition info disclaimer
All recipes may not suit every individual. Consult a registered dietitian or physician for personalized dietary guidance. Nutrition estimates are approximate and depend on specific brands and ingredients used.
Nutrition
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📋 Protein Mousse Calories
This recipe is estimated at 321 calories, about 12.5 g net carbohydrates, and 36 g protein per serving. Nutrition will vary depending on your choice of protein powder and yogurt. The example calculation used whole-milk Greek yogurt and a specific protein powder.
Protein mousse is an easy way to boost protein and calcium intake across many diets.
How many calories are in Aldi protein mousse?
For reference, a commercially sold chocolate mousse product can have different nutrition values; one example sells at around 152 calories per 200 g with about 10 g carbs and 10 g protein. Check the label on packaged items for exact numbers.
FAQs
Where to buy protein mousse?
Protein mousse products are available at many supermarkets in some regions. Availability varies by country and store—check local grocery chains for ready-made options or look for protein mousse mixes from specialty brands.
How to make a vegan protein mousse recipe?
Make this dairy-free by using a plant-based protein powder and a high-protein plant yogurt. Vegan Greek-style almond or soy yogurts work well to achieve a thick texture similar to traditional Greek yogurt.
How to make protein mousse sugar free?
Use unsweetened Greek-style yogurt and a low-carb protein powder sweetened with stevia, erythritol, or monk fruit to keep the mousse sugar-free.
How to make protein mousse gluten free?
Most plain protein powders and yogurts are naturally gluten-free, but if you have celiac disease, choose products labeled or certified gluten-free to avoid cross-contamination.
😋 High Protein Recipes
More high-protein recipes to try:
- Overnight Oats with Protein Powder
- High Protein Frittata
- Vegan Protein Bowl with Tofu
- Protein Cake
- Blueberry Protein Muffins
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