Wondering how to make meatloaf? This is my best meatloaf recipe — simple, flavorful, and reliably delicious. This version is stuffed with feta cheese and finished with a sweet-tangy glaze for a juicy, comforting main course.

This meatloaf is a family favorite because it’s moist, tender, and packed with flavor. Like other cheese-stuffed versions, the melted feta adds a creamy tang that lifts the whole loaf. It’s easy to adapt — swap the almond meal for breadcrumbs, or use ground turkey if you prefer a lighter option.

What You’ll Need
Meatloaf looks like a long ingredient list, but the method is straightforward: mix everything in one bowl, shape, and bake. The ingredients below make a well-balanced, flavorful loaf. Adjust quantities in the recipe card as needed.
For the Meatloaf
- Ground beef chuck – I recommend chuck because its fat content keeps the meatloaf juicy and flavorful. Ground turkey works if you prefer.
- Almond meal – A low-carb alternative to breadcrumbs that keeps the texture right. Use panko or regular breadcrumbs if you prefer.
- Onion and Garlic – A sweet onion (like Vidalia) grated and fresh garlic, finely minced, distribute flavor evenly.
- Crumbled feta cheese – Adds tangy creaminess. Mozzarella or cheddar are good milder alternatives.
- Eggs – Bind the loaf together.
- Heavy cream – Keeps the loaf rich and tender; half-and-half is a lighter swap.
- Tomato paste – Concentrated tomato flavor; sugar-free ketchup is an alternative.
- Soy sauce (tamari) – Adds umami. Use tamari or coconut aminos if needed.
- Herbs & Seasonings – Fresh parsley, dried thyme, and oregano or a pinch of Italian seasoning.
- Salt and Black Pepper – Season to taste with fresh ground pepper for best flavor.
For the Tangy Glaze
- Tomato paste & water – Form the base of the glaze. Adjust thickness with more paste or water.
- White vinegar – Brightens the glaze. Apple cider or red wine vinegar work too.
- Seasonings – Onion powder, garlic powder, mustard powder, and a touch of cayenne or smoked paprika for heat.
- Salt & Black Pepper – Balance the glaze to taste.

How to Make Meatloaf
Mix, shape, glaze, and bake — that’s it. The steps below describe the process so you get a moist, well-seasoned loaf every time.


- Start with ground chuck in a large bowl. Break up the meat slightly with your hands so it mixes evenly.
- Add the remaining meatloaf ingredients. Combine almond meal, grated onion, minced garlic, crumbled feta, eggs, heavy cream, tomato paste, tamari, parsley, thyme, oregano, salt, and pepper. Mix gently until just combined — avoid overmixing.
- Shape the loaf. Press the mixture into a greased 9×5 loaf pan, packing lightly so it holds together, then invert the loaf onto a rimmed baking sheet.
- Spread half the glaze over the top and bake. Bake at 375°F for about 55 minutes, then add the remaining glaze.
- Finish baking and rest. Return to the oven for another 10–15 minutes or until the center reaches 155°F. Let the meatloaf rest 10–15 minutes before slicing so the juices redistribute.
How Do I Tell When Meatloaf is Done Cooking?
Use an instant-read thermometer. Meatloaf is done when the internal temperature reaches 160°F. If it’s not there yet, bake longer in 10–15 minute increments, covering loosely with foil if the top is browning too fast.

Recipe Tips
- Don’t overmix. Mixing just until combined keeps the loaf tender.
- Finely grate or chop onion and garlic. This spreads flavor evenly and avoids large bites of raw onion.
- Press the meat into the pan. Packing the mixture helps the loaf hold its shape when inverted and sliced.
- Let it rest. Resting 10–15 minutes after baking keeps the juices inside and makes slicing cleaner.
Serving Suggestions
Classic sides pair beautifully with meatloaf: mashed potatoes, mashed sweet potatoes, or mashed cauliflower. Roasted or glazed carrots and oven-roasted potatoes are also excellent choices to round out the plate.

How to Store Leftovers
- Refrigerator: Stored in an airtight container, cooked meatloaf keeps for up to 4 days. Sliced meatloaf makes great sandwiches.
- Freezing: Slice and freeze in airtight containers or heavy-duty freezer bags, or wrap tightly in foil. Thaw in the fridge overnight before reheating. For best texture, you can freeze the loaf uncooked and bake after a full thaw.
Make It Ahead
Assemble the loaf and press it into the pan, then invert onto a baking sheet, cover, and refrigerate up to 1 day before baking. Let it sit at room temperature about 20 minutes before you put it in the oven.
More Meatloaf Recipes to Try
- Instant Pot Meatloaf
- Air Fryer Meatloaf
- Lipton Onion Soup Meatloaf
Easy Meatloaf Recipe
Ingredients
FOR THE MEATLOAF
- 2 pounds ground beef chuck
- ½ cup almond meal
- 1 large sweet onion (grated)
- 4 cloves garlic, minced
- 1 cup crumbled feta cheese
- 2 large eggs, beaten
- ½ cup heavy cream
- 2 tablespoons tomato paste
- 2 teaspoons tamari soy sauce
- ¼ cup finely chopped fresh parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
FOR THE GLAZE
- 4 tablespoons tomato paste
- ¼ cup water
- 2 tablespoons white vinegar
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground mustard
- ⅛ teaspoon cayenne pepper (or to taste)
- Salt and fresh ground black pepper, to taste
Instructions
FOR THE MEATLOAF
- Preheat oven to 375˚F. Line a rimmed baking sheet with foil and lightly grease a 9×5 loaf pan.
- Place ground beef in a large bowl. Add almond meal, grated onion, minced garlic, feta, eggs, heavy cream, tomato paste, tamari, parsley, thyme, oregano, salt, and pepper. Mix gently with your hands until combined.
- Transfer the mixture into the prepared loaf pan, pressing to form a compact loaf. Invert onto the lined baking sheet and set aside.
MAKE THE GLAZE
- Whisk together tomato paste, water, vinegar, onion powder, garlic powder, mustard, cayenne, salt, and pepper. Adjust consistency with more paste or water as needed.
- Spread half the glaze over the top of the meatloaf and bake for 55 minutes.
- Remove from oven, spread the remaining glaze, then bake an additional 10–15 minutes, or until the center reaches 155°F.
- Remove from oven and let the meatloaf stand 15 minutes before slicing and serving.
Notes
- Assemble the meatloaf (do not bake), invert onto a baking sheet, cover, and refrigerate up to 1 day before baking. Let stand 20 minutes at room temperature before baking.
How to store and freeze
- Cooked meatloaf stored in airtight containers will keep up to 4 days in the fridge.
- To freeze, slice and pack in airtight containers or heavy-duty freezer bags, or wrap tightly in foil. Thaw overnight in the fridge before reheating.
Nutrition
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Calories: 373kcal
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Carbohydrates: 6 g
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Protein: 21 g
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Fat: 29 g
Nutritional info is an estimate and provided as a courtesy. Values may vary based on ingredients and preparation methods.
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