Whether you’re managing avoidance of the top allergens, dealing with a single food allergy, or packing lunches and snacks for schools with allergen rules, this post will help. Read on for clear, practical information about identification, prevention, and management of food allergies. Use this index to jump to a topic in this post… What is … Read more

A few weeks ago I was browsing Pinterest and found photos of Lobster Mac & Cheese that stayed on my mind for days. I love all kinds of pasta, yet I hesitated because it didn’t feel very Italian. Thinking about the baked pasta dishes I’ve made over the years, I decided to adapt the Lobster … Read more

This Spring Roll in a Bowl captures the familiar flavors of a classic spring roll without the wrapper. Tender rice noodles, crisp cabbage, and shredded carrots form the base of this vegetarian bowl, while sweet mango adds bright fruitiness and a simple homemade peanut sauce brings savory, slightly sweet depth. It’s an ideal option for … Read more

These creamy dill smoked salmon cucumber bites are always a crowd-pleaser and tend to disappear fast. We love party food—small, flavorful bites that are simple to make and let everyone sample a little of everything. No-bake, no-cook appetizers are ideal, especially on warm days. The creamy dill spread can be made a day ahead so … Read more

This Roasted Red Pepper Hummus Sandwich with Caramelized Onions is a vegetarian delight. It pairs creamy homemade roasted red pepper hummus with sweet caramelized onions, fresh spinach, crisp cucumber, and juicy tomato. Avocado is a wonderful addition when ripe, but the sandwich is excellent even without it. Combine velvety roasted red pepper hummus (recipe included … Read more

Our simple roasted summer squash (or zucchini) is an effortless, flavorful way to enjoy more vegetables. This recipe highlights tender oven-roasted slices topped with Parmesan and fresh herbs for a satisfying side that comes together in minutes. Easy Roasted Summer Squash or Zucchini This roasted zucchini recipe features Parmesan and fresh herbs to amplify the … Read more

Looking for slimming-world-friendly dinner ideas using minced beef and vegetables? This easy Curried Mince Hotpot combines a spiced mince base with a sweet potato topping for a low-fat, family-friendly one-pot meal. A curried mince base with onion, carrot, parsnip and peas, topped with layered sweet potato and finished with fresh coriander — perfect for a … Read more