This Roasted Red Pepper Hummus Sandwich with Caramelized Onions is a vegetarian delight. It pairs creamy homemade roasted red pepper hummus with sweet caramelized onions, fresh spinach, crisp cucumber, and juicy tomato. Avocado is a wonderful addition when ripe, but the sandwich is excellent even without it.
Combine velvety roasted red pepper hummus (recipe included below) with a mix of vibrant, fresh ingredients for a packed-flavor lunch. The hummus is easy to make, tastes far fresher than many store-bought varieties, and doubles as a dip for crackers or veggies. Use the suggestions below to customize this sandwich to your taste.
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Homemade Roasted Red Pepper Hummus
The recipe card for the roasted red pepper hummus is below. Making hummus at home is quick and rewarding — it tastes fresher and more flavorful than many store-bought options. This hummus is versatile: spread it on sandwiches, serve it as a dip with crackers or vegetables, or use it as a sauce for bowls and salads.
If you enjoy hummus variations, try other flavors like sweet potato or jalapeño-avocado hummus for a different twist.
Sandwich making
Bread choices
For this sandwich I used onion rolls to highlight the onion flavor, but any sturdy, flavorful bread will work. Toasting or grilling the bread helps it hold up to the moist hummus.
Great choices include:
- White bread
- Sourdough
- Whole wheat or whole grain
- Hamburger buns
- Hoagie rolls
- Rye
- Focaccia (open-faced works well)
- Ciabatta
- Potato bread
- Dinner rolls for small sliders
- Bagels
If using a bun, lightly butter and toast the cut side in a hot skillet until golden for extra flavor and structure.
Sandwich fillings
Layer on your favorite fillings and enjoy. A classic combination is lettuce, tomato, cucumber, and caramelized onions. Caramelized onions add sweet, savory depth and elevate any simple sandwich. Cook them low and slow in a bit of oil, stirring occasionally; add a splash of water if they begin to brown too quickly. They’re worth the extra time.
Here are more filling ideas to mix and match:
- Cheeses: Cheddar, Gouda, Mozzarella, Provolone, Muenster, Havarti, Swiss, or Parmesan
- Fruit slices: apple or peach
- Black or green olives
- Avocado
- Shredded or sliced carrots
- Red or green bell pepper
- Sprouts
- Fresh spinach leaves
- Sliced red onion
- Sliced hard-boiled eggs
- Sautéed mushrooms
- Sliced cucumber
- Pickles
- Roasted red peppers
- Coleslaw
- Mash of cooked sweet potato
- Roasted cherry tomatoes
Bread spreads
Don’t forget spreads to add moisture and flavor. Try:
- Mayonnaise
- Mustard
- Garlic & herb cheese spread
- Pesto
- Roasted red pepper hummus
- Jalapeño and avocado hummus
- Tzatziki
- Pineapple-serrano hummus
- Honey mustard
- Cottage cheese ranch
- Mashed avocado
- Peanut or almond butter
- Strawberry-balsamic goat cheese spread
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Red Pepper Hummus Recipe
Roasted Red Pepper Hummus
A flavorful hummus that works as a dip or a sandwich spread. Recipe yields about 6 servings; adjust amounts as needed.
Ingredients
- 1 red bell pepper
- 1 can chickpeas, drained and rinsed
- 1 garlic clove, minced
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons tahini
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons water, as needed
Instructions
- Roast the red pepper: char it over the stove, on the grill, or under the broiler at about 500°F until skins are blackened, turning frequently (about 10 minutes). Transfer to a bowl, cover briefly to steam, then peel off the skin. Remove seeds and membranes, pat dry, and coarsely chop.
- Combine chickpeas, roasted red pepper, garlic, spices, tahini, and olive oil in a food processor or high-speed blender. Blend until smooth. If the hummus is too thick, add water one tablespoon at a time until you reach the desired consistency. Season with salt and pepper to taste.
Nutrition (per serving)
Calories: 62 kcal | Carbohydrates: 3 g | Protein: 1 g | Fat: 5 g | Fiber: 1 g | Vitamin A: 992 IU | Vitamin C: 26 mg
Nutritional information is an estimate and will vary based on ingredients and portion sizes.
