Grating potatoes isn’t my favorite task, but for these baked Sweet Potato Fritters it’s worth the effort. Made with a handful of simple ingredients, these savory-sweet pancakes are an easy, low-calorie side that fits well into a Weight Watchers plan. Two fritters equal just 3 Points, and when you squeeze out as much moisture as possible the patties bake up crisp and golden without the need for frying. The flavor is satisfying and the process is straightforward — less messy than pan-frying — and kids tend to love them. This recipe is a reliable, repeatable side that pairs well with many main dishes. Enjoy!
Sweet Potato Fritters
Savory with a touch of natural sweetness, these low-calorie fritters make a flavorful, easy side dish. They’re an excellent way to prepare sweet potatoes for a satisfying, lighter meal.
Ingredients
- 2 medium-large sweet potatoes, washed and peeled
- 1/2 cup liquid egg whites
- 1/4 cup grated Parmesan cheese
- 1 tsp onion powder
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with non-fat cooking spray.
- Grate the sweet potatoes into a large bowl. Using a cheesecloth, clean dish towel, or a fine mesh sieve, squeeze out as much moisture as possible — this step helps the fritters become crisp while baking.
- In a large bowl, combine the drained sweet potato, liquid egg whites, Parmesan, onion powder, rosemary, thyme, salt, and black pepper. Mix until well incorporated.
- Use an ice cream scoop or a large spoon to portion the mixture onto the prepared baking sheet. Gently press each mound flat so the fritters are as thin and even as you can make them.
- Bake for about 30 minutes, flipping once halfway through, until the fritters are crisp and golden on both sides. Serve immediately.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Culinary tradition: USA (Southern)
Entire recipe makes 4 servings
Serving size is 2 fritters
Each serving = 3 Points
PER SERVING: 103 calories; 2g fat; 14g carbohydrates; 7g protein; 2g fiber